Most people should get about eight hours of sleep each night to obtain the full benefits of restful slumber. Unfortunately, many don't get that much sleep. According to the CDC, a third of U.S. adults surveyed say they don't get the recommended amount of sleep. About 20% of them say they also have mental illness. Here are some ways that poor sleep correlates to mental health.

Sleep Deficiency Affects Brain Activity

A well-rested body enables the mind to function well. Instead of tossing and turning without getting a beneficial amount of sleep, choosing the best mattresses for your body shape and sleeping style will help you get a good night's rest. Different people sleep on their sides, on their backs, or face down. Quality mattresses support your body so that you can sleep soundly and enable your mind to rest. Instead of waking up feeling tired and irritable, you can feel rejuvenated and energetic, with a more positive outlook for the day ahead.

Sleeplessness Affects Mental Focus

When you don't get a good night's sleep, your body and mind don't have time to rest. When the new day comes, you might notice reduced focus, as your mind will have more trouble processing information. You can become more irritable and have trouble controlling emotions and behavior. Many people who suffer from sleep deprivation are at risk of destructive thoughts and engage in risk-taking activities that are often dangerous. Driving a car while sleep-deprived is a common example of how losing sleep can affect your mental health and endanger your life and other people's lives.

Insomnia Is Especially Debilitating

Many people who suffer from stress and anxiety also have trouble sleeping. A lack of sleep won't make you depressed or suffer from stress and anxiety, but it can make those conditions worse when they exist. Instead of adding to your problems with a lack of sleep, a quality mattress and careful planning to get through each day can help you sleep better and reduce the amount of stress and anxiety you might feel.

Looking to improve your sleep quality? You can call or visit The Bedding Express to learn how our mattresses can help you sleep better. We look forward to providing you with more info about our selection of products.